Hormones are relaxing your blood vessels, which can lead to low blood pressure and dizziness.
NORMAL HEARTBEAT AT 10 WEEKS SKIN
A maternity bra or sports bra can help, but don’t forget to check on the sizing, as your breast shape and size change throughout pregnancy.Īpplying moisturizer or oil to the stretching skin may also help ease some discomfort. Some extra support may make your breasts feel more comfortable. Hormones are enlarging your breasts by week 9 of your pregnancy, which can leave them feeling sensitive or sore. Avoiding caffeine and remembering to take frequent restroom breaks can help make you more comfortable! Tender or tingly breasts Increasing hormone levels and an expanding uterus can contribute to more frequent urination early in pregnancy. You’ll also want to make sure that you’re getting enough sleep and proper nutrition to help your body feel its best. Journaling, asking your partner for support, and joining a pregnancy support group can all help you handle the extra emotional shifts you may experience. This range of emotions is totally expected! You may feel excited, nervous, happy, and worried this week as you think about your growing baby and experience various pregnancy-related symptoms. Mood shiftsĮstrogen and progesterone fluctuations can have an impact on your mood-leveling brain chemicals.
Drinking lots of water and eating plenty of protein can also help you feel more full. Whenever possible, try to incorporate foods from a variety of food groups. Both of these reactions are typical, and it’s even typical to experience both of them toward one food at the same time!Ī balanced diet is ideal, but it’s understandable if you find yourself needing to fulfill a craving. Alternatively, you may feel like your body is crying out for you to eat oranges, ice cream, or McDonald’s french fries. You may find that you absolutely can’t stand the sight, smell, or texture of some foods. It’s OK to squeeze in some extra naps when needed! Going for daily walks and light physical activity may also help you to feel a little more like yourself. This may make getting up in the morning or powering through a busy day seem extra hard. Your body is putting in a lot of effort into helping your fetus grow. They may be able to prescribe something to help. If your nausea is severe, you’ll want to talk with your doctor. Ginger, vitamins B6 and B12, acupuncture, and aromatherapy may also help. If you’re having trouble keeping food down, try eating a snack during the night and before getting out of bed as well as bland, easy-to-digest small meals throughout the day. You may find that you’re in a constant state of nausea or that it comes and goes throughout the day. Sadly, morning sickness isn’t limited to the first hours of the day. It’s not fun, we know, but a lot of these early symptoms will ease soon. Your body is really ramping up all the hard work around week 9. Symptoms you’ve experienced so far in your pregnancy are likely to continue and even intensify this week. Severe nausea and vomiting during pregnancy can leave you feeling dehydrated and not getting the nutrients you need, but your doctor can help. Also speak with your doctor if you have severe morning sickness, which can be a sign of hyperemesis gravidarum.
You should notify your doctor if anything seems off. twin-to-twin transfusion syndrome, which occurs when one baby gets more blood than the other baby.
intrauterine growth restriction, or delayed fetal growth.You might wish to talk with your doctor about the risks of:
They may also have a higher likelihood of complications. Some pregnant people carrying multiples have more intense pregnancy symptoms than those who are carrying only one baby. This can be exciting but does require some additional care and discussion with your healthcare professionals. doi:10.You may discover that you’re carrying twins (or more!) if you have an ultrasound this week. Reviewed April 16, 2020.Īlwan S, Chambers CD. Fetal Development: Month-by-Month Stages of Pregnancy. Recurrence of Second Trimester Miscarriage and Extreme Preterm Delivery at 16-27 Weeks of Gestation with a Focus on Cervical Insufficiency and Prophylactic Cerclage. Acta Obstetricia et Gynecologica Scandinavica. Sneider K, Christiansen OB, Sundtoft IB, Langhoff-Roos J. RESOLVE: The National Infertility Association. Miscarriage: Risks, Symptoms, Causes & Treatments. Miscarriage Risk for Asymptomatic Women after a Normal First-Trimester Prenatal Visit. Tong S, Kaur A, Walker SP, Bryant V, Onwude JL, Permezel M. Australian and New Zealand Journal of Obstetrics and Gynaecology. Prediction of subsequent miscarriage risk in women who present with a viable pregnancy at the first early pregnancy scan.
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